<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Andiamo²® Coaching]]></title><description><![CDATA[Welcome to Andiamo²® ! We know that considering a triathlon journey is a significant decision, and we're here to support you every step of the way.]]></description><link>https://www.triathlontrainingplans.com/triathlon-training-blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 14:49:50 GMT</lastBuildDate><atom:link href="https://www.triathlontrainingplans.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[​Best Triathlon Training Plans for Real Athletes: How to Find the Right Plan for You In 2026]]></title><description><![CDATA[​Most triathlon training advice is built around a version of you that doesn’t exist. It assumes you have unlimited time, perfect discipline,]]></description><link>https://www.triathlontrainingplans.com/post/best-triathlon-training-plans-for-real-athletes-how-to-find-the-right-plan-for-you</link><guid isPermaLink="false">69cef3dff59112f11d9e817a</guid><category><![CDATA[IRONMAN Triathlon Training]]></category><pubDate>Thu, 02 Apr 2026 23:53:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/167155_d699fc416c1f4bb0ac873b225f9ef202~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[The Self Coached Triathlete Conundrum.]]></title><description><![CDATA[The greatest tool available to the self-coached triathlete is not a power meter, a GPS watch, or a training plan. It is the disciplined practice of asking: why do I believe this is the right thing to do right now? And would I believe it if no one were watching?"]]></description><link>https://www.triathlontrainingplans.com/post/the-self-coached-athlete-conundrum</link><guid isPermaLink="false">69cc78d87d31fe550c656777</guid><category><![CDATA[Mental Hopscotch]]></category><category><![CDATA[IRONMAN Triathlon Training]]></category><pubDate>Wed, 01 Apr 2026 02:54:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/167155_0e068fcf6cea40a694e7bc74fc9b3e01~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[ROUVY &#38; Best Bike Split - How These Two Platforms Turns “Good” Into Inevitable.]]></title><description><![CDATA[You’re already fit. You already train consistently. You already know how to suffer. That’s not the problem. The difference between good  and inevitable  isn’t effort. It’s decisions. Small ones. Quiet ones. The kind most athletes ignore because they don’t look heroic—but quietly compound into minutes saved on race day. This is where ROUVY  and Best Bike Split  change the equation. Not by asking you to work harder. - By letting you stop wasting time.  - Remove Time Friction Immediately. Sign...]]></description><link>https://www.triathlontrainingplans.com/post/why-rouvy-best-bike-split-are-the-smart-platform-cyclist-triathletes-use</link><guid isPermaLink="false">698be17b5ce248ef4487bbbd</guid><category><![CDATA[Cycling Tips For Triathlon]]></category><category><![CDATA[IRONMAN Triathlon Training]]></category><pubDate>Wed, 11 Feb 2026 02:35:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/167155_310d47009b184d61b5fdf387b32b487f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[Methylene Blue for Endurance Athletes: Boosting ATP, &#38; Brain Power - (WADA-Approved?)]]></title><description><![CDATA[It will stain your teeth and color your cloths but will make you faster? What is Methylene Blue? Methylene blue (MB) is a synthetic compound originally developed in the 1800s to dye jeans. Fast forward to today and we find that the FDA has approved MB for treating methemoglobinemia , a rare blood disorder. But recently, it’s caught the eye of endurance athletes and biohackers  for a very different reason: its potential to enhance cellular energy production (ATP)  and cognitive performance....]]></description><link>https://www.triathlontrainingplans.com/post/methylene-blue-for-endurance-athletes-boosting-atp-brain-power-and-breaking-boundaries-wada-appr</link><guid isPermaLink="false">68f58106a6f2484f3c9a29fd</guid><category><![CDATA[Physiology]]></category><category><![CDATA[Nutrition For Endurance Athletes]]></category><pubDate>Mon, 20 Oct 2025 00:54:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/167155_e4a00b8c24314b898f93bfc208cbddff~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[Embracing the Boredom of Triathlon Training: The Secret to Building Mental Toughness]]></title><description><![CDATA[Discover how training without headphones builds mental toughness, safety, and race-day readiness. Learn why boredom is a hidden advantage in triathlon training.]]></description><link>https://www.triathlontrainingplans.com/post/embracing-the-boredom-of-triathlon-training-the-secret-to-building-mental-toughness</link><guid isPermaLink="false">68bf769df2b287367ace4472</guid><category><![CDATA[Mental Hopscotch]]></category><category><![CDATA[Cycling Tips For Triathlon]]></category><pubDate>Tue, 09 Sep 2025 01:06:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/167155_029d3f097f754beaaa21380c5bb46ced~mv2.png/v1/fit/w_977,h_957,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[Fueling For The Work Required: A Smarter Approach to Performance Nutrition]]></title><description><![CDATA[n endurance sports—especially triathlon, cycling, and running—nutrition isn’t just about eating healthy. It’s about fueling with purpose. ]]></description><link>https://www.triathlontrainingplans.com/post/fueling-for-the-work-required-a-smarter-approach-to-performance-nutrition</link><guid isPermaLink="false">689933e5fc810a67e3178eca</guid><category><![CDATA[Nutrition For Endurance Athletes]]></category><pubDate>Mon, 11 Aug 2025 00:23:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/167155_a7153249182d4aa6a19410b21434cd5e~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[Big Changes Coming to IRONMAN World Championship Qualification in 2026 — Oops, Not so fast.]]></title><description><![CDATA[Due to the disastrous rollout of the new IRONMAN qualifying system IRONMAN has done a complete revamp. To read more about this updated approach go here - https://www.triathlete.com/culture/news/ironman-updates-kona-qualification-rules/ The IRONMAN community recently received exciting news: the iconic IRONMAN World Championship is returning to its legendary roots in Kona  — for a single day of racing starting in 2026 . But that’s not the only major development. Alongside the return to Kona,...]]></description><link>https://www.triathlontrainingplans.com/post/big-changes-coming-to-ironman-world-championship-qualification-in-2026-here-s-what-you-need-to-kno</link><guid isPermaLink="false">6865ebe8ba7ee5785a831a4a</guid><category><![CDATA[IRONMAN Triathlon Training]]></category><pubDate>Thu, 03 Jul 2025 02:42:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/167155_35d9b58f24e7480c8a2ba7c88f6bd42e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[Wanna Go Faster? Get Some Sleep]]></title><description><![CDATA[If you're chasing personal bests in triathlon, chances are you've dialed in your training, upgraded your nutrition, and invested in some slick gear. But there’s one high-performance tool that too many triathletes overlook: sleep . Yes, sleep. It’s not flashy, it doesn’t cost a dime, and yet it could be the missing piece between pretty good  and podium-worthy . Whether you're training for a sprint or a full-distance IRONMAN, sleep is one of the most powerful (and underutilized) recovery tools...]]></description><link>https://www.triathlontrainingplans.com/post/wanna-go-faster-get-some-sleep</link><guid isPermaLink="false">683ce6dadf1ea61c6e2d2de2</guid><category><![CDATA[Physiology]]></category><pubDate>Sun, 01 Jun 2025 23:55:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/167155_56f9ddfdbb504311a45d191b1250edd2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[How to Use Heart Rate Variability (HRV) in Triathlon Training to Maximize Recovery and Performance]]></title><description><![CDATA[How to Use Heart Rate Variability (HRV) in Triathlon Training to Maximize Recovery and Performance]]></description><link>https://www.triathlontrainingplans.com/post/how-to-use-heart-rate-variability-hrv-in-triathlon-training-to-maximize-recovery-and-performance</link><guid isPermaLink="false">681c00baaad0a6bfe4866697</guid><category><![CDATA[Physiology]]></category><category><![CDATA[IRONMAN Triathlon Training]]></category><pubDate>Thu, 08 May 2025 01:04:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/167155_25bc340a71194cd9958f4ba405b08e47~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[Unlock Your Fastest Race Yet with Best Bike Split — Now 25% Off with Our Exclusive Partner Discount]]></title><description><![CDATA[Unlock Your Fastest Race Yet - When it comes to racing your best, strategy matters just as much as strength. ]]></description><link>https://www.triathlontrainingplans.com/post/unlock-your-fastest-race-yet-with-best-bike-split-now-25-off-with-our-exclusive-partner-discount</link><guid isPermaLink="false">67f74ac94f0456bc8361c0b4</guid><category><![CDATA[Cycling Tips For Triathlon]]></category><pubDate>Thu, 10 Apr 2025 04:45:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/167155_837e5f4f969f4f31bc23b5912730efc6~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[Masters and Senior Triathletes Triathlon Training: How Your Body Changes at 40 and 60—And How to Stay Competitive]]></title><description><![CDATA[ging is inevitable, but for triathletes, understanding how the body changes at key milestones can make all the difference in maintaining performance.]]></description><link>https://www.triathlontrainingplans.com/post/masters-triathlon-training-at-40-and-60</link><guid isPermaLink="false">67f29e6f946c1316426ecc8f</guid><category><![CDATA[IRONMAN Triathlon Training]]></category><category><![CDATA[Physiology]]></category><pubDate>Sun, 06 Apr 2025 16:43:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4d7248335350674c554f4d~mv2_d_4752_3168_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[The Science Behind The Best Max Heart Rate Formulas: Understanding Your Cardiovascular Limits.]]></title><description><![CDATA[The Science Behind Max Heart Rate Formulas: Understanding Your Cardiovascular Limits - Optimizing Your Exercise performance]]></description><link>https://www.triathlontrainingplans.com/post/best-max-heart-rate-formulas</link><guid isPermaLink="false">67e4629289f652c76e89d443</guid><category><![CDATA[Physiology]]></category><category><![CDATA[IRONMAN Triathlon Training]]></category><pubDate>Wed, 26 Mar 2025 23:30:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8cfdcab4b04d4f84949e3ef055f12649~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[I Train Naked - Like Full Monty Naked - The Joy of Wearing Nothing]]></title><description><![CDATA[Welcome, fitness enthusiasts, to the wild world of training naked. That's right folks I  train naked. ]]></description><link>https://www.triathlontrainingplans.com/post/i-train-naked-like-full-monty-naked-the-joy-of-wearing-nothing</link><guid isPermaLink="false">657c939b8b4a43b7765d5309</guid><category><![CDATA[Running For Triathlon]]></category><category><![CDATA[IRONMAN Triathlon Training]]></category><pubDate>Fri, 15 Dec 2023 19:06:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/167155_59486d667cf2444cb503d5f3822bb290~mv2.png/v1/fit/w_601,h_389,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA["Yasso 800s: Running Circles Around Your Goals"]]></title><description><![CDATA[Yasso 800s—an intriguing running workout that's as challenging as it is satisfying.  Named after the running guru Bart Yasso.]]></description><link>https://www.triathlontrainingplans.com/post/yasso-800s-running-circles-around-your-goals</link><guid isPermaLink="false">655acd2c81a5fa786f41906c</guid><category><![CDATA[Running For Triathlon]]></category><category><![CDATA[IRONMAN Triathlon Training]]></category><pubDate>Mon, 20 Nov 2023 03:27:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87c724128be648f6b805e9840298e9d8.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[Balancing Act: Confessions of a Triathlon Coach Too Busy to Blog]]></title><description><![CDATA[Hey there, fellow triathletes and aspiring multisport enthusiasts! It's been a hot minute, since I last, shared my thoughts on the world of triathlon, and believe me, it's not because I've been lounging by the pool sipping on electrolyte drinks. No, my friends, it's because I've been knee-deep in coaching duties, creating training plans for both Final Surge and Training Peaks, swimming a few laps, pedaling through even fewer miles, and sometimes pounding the pavement alongside my dedicated...]]></description><link>https://www.triathlontrainingplans.com/post/balancing-act-confessions-of-a-triathlon-coach-too-busy-to-blog</link><guid isPermaLink="false">653989573ccb97b78ba24795</guid><category><![CDATA[Mental Hopscotch]]></category><pubDate>Wed, 25 Oct 2023 21:57:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/167155_96023055b70d46738d3c9989d3213ddb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[Lactic Acid: Your Misunderstood Endurance Training Buddy]]></title><description><![CDATA[Grab your running shoes, hop on your bike, or hit the pool, cause we're gonna dive into the world of our misunderstood friend, lactic acid! Lactic acid is the notorious troublemaker that haunts the dreams of endurance athletes worldwide. It has been vilified, blamed for muscle soreness, and even accused of causing the Bermuda Triangle phenomenon (okay, maybe not that last one). But fear not, dear fellow athlete! In this delightful and slightly tongue-in-cheek blog post, we shall unravel the...]]></description><link>https://www.triathlontrainingplans.com/post/lactic-acid-your-misunderstood-endurance-training-buddy</link><guid isPermaLink="false">647caba271ac9be7155f7e53</guid><category><![CDATA[Physiology]]></category><category><![CDATA[IRONMAN Triathlon Training]]></category><pubDate>Sun, 04 Jun 2023 15:49:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_de6d2470a8974b6e82518756c549f531~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[4 Reasons For and Against Using Super Shoes That "May" Take Your Running to the Next Level]]></title><description><![CDATA[Super shoes for running are a relatively recent innovation that has gained significant attention among the running community. These shoes are designed with advanced technologies and materials that provide exceptional cushioning, energy return, and propulsion, resulting in enhanced athletic performance. One of the most noteworthy features of super shoes is the carbon fiber plate that is integrated into the midsole, which acts as a springboard to propel the runner forward. The plate is designed...]]></description><link>https://www.triathlontrainingplans.com/post/4-reasons-for-and-against-using-super-shoes-that-may-take-your-running-to-the-next-level</link><guid isPermaLink="false">6424f850d71d7c4fa6268b4d</guid><category><![CDATA[Running For Triathlon]]></category><category><![CDATA[IRONMAN Triathlon Training]]></category><pubDate>Thu, 30 Mar 2023 03:16:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_352689c6315c406786fef78567ae9529~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[Pedaling and Pounding: The Pros and Cons of Training with a Power Meter for Triathletes]]></title><description><![CDATA[Training with a power meter has recently become increasingly popular among cyclists, runners, and triathletes.  Power meters provide real-time, objective data that can be used to improve performance, monitor progress, and tailor training to individual needs. However, like any training tool, power meters have benefits and drawbacks that must be considered when deciding whether to use them. This post will explore the benefits and drawbacks of training with a power meter for cycling and running,...]]></description><link>https://www.triathlontrainingplans.com/post/pedaling-and-pounding-the-pros-and-cons-of-training-with-a-power-meter-for-triathletes</link><guid isPermaLink="false">641672bc10dc87431e744a7c</guid><category><![CDATA[IRONMAN Triathlon Training]]></category><category><![CDATA[Cycling Tips For Triathlon]]></category><category><![CDATA[Running For Triathlon]]></category><category><![CDATA[Physiology]]></category><pubDate>Sun, 19 Mar 2023 02:54:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_760468fcacd94e40ad8c37667807a9aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[Marvels Of Mediocrity: Celebrating the Unsung Heroes of the Endurance World. The Average Triathlete]]></title><description><![CDATA[Oh, you average triathlete, how we sing your praise, You’re not elite, but you’re no mere craze, You’re the unsung hero of the endurance game, Bringing all the joy without the stress and fame. You swim, you bike, you run with all your might, Pushing through the pain and the exhaustion with all your might, You train with passion and a steady pace, But you don’t need a medal to keep up the race. You’re not obsessed with every single kilometer, meter, or mile. You don’t live your life around...]]></description><link>https://www.triathlontrainingplans.com/post/the-mediocre-marvels-celebrating-the-unsung-heroes-of-the-endurance-world-the-average-triathlete</link><guid isPermaLink="false">6408ae8debb791167df4e2b4</guid><category><![CDATA[Mental Hopscotch]]></category><category><![CDATA[IRONMAN Triathlon Training]]></category><pubDate>Wed, 08 Mar 2023 16:15:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/167155_6e2a50a3126e42ac8ae8cbf81039e6af~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item><item><title><![CDATA[Part Five: The Nikolaidis MHR Formula. Is This the Best MHR Formula For Triathletes?]]></title><description><![CDATA[Max Nikolaidis formula, also known as the Nikolaidis formula, is a mathematical equation used to estimate an individual's maximum oxygen uptake (VO2 max) based on age, sex, body mass, and heart rate. ]]></description><link>https://www.triathlontrainingplans.com/post/part-five-the-nikolaidis-mhr-formula-is-this-the-best-mhr-formula-for-triathletes</link><guid isPermaLink="false">64040dd11ff13350f7990a0f</guid><category><![CDATA[Physiology]]></category><pubDate>Sun, 05 Mar 2023 04:18:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_946305a69dbb4ef2ae59188ab50142e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul M Johnson - CNC,CSNC,PES</dc:creator></item></channel></rss>