From your first sprint to your first IRONMAN — 100 questions answered, no jargon required. Whether you just signed up for your first sprint triathlon on a dare, you're a seasoned age-grouper chasing a Kona slot, or you're somewhere in between wondering why you own three bikes — this is the triathlon FAQ you've been looking for.

Open water swimming is one of the most challenging and intimidating parts of a triathlon. With choppy waters, waves, and other competitors, it can be overwhelming for first-timers and seasoned athletes alike. However, with proper preparation and training, it’s possible to overcome this obstacle and successfully complete the swim portion of the triathlon. Here are a few tips to help you prepare for an open-water swim in a triathlon. → Set Yourself Up for Success—Start Here → O

Training for a triathlon is an exciting and challenging journey that requires dedication, focus, and commitment. Triathlons typically consist of three disciplines: swimming, cycling and running, and each one requires a different set of skills and training. If you plan to participate in your first triathlon, the following tips will help you get on the right track. → Start Here Before You Train Step 1: Set a goal. The first step in training for a triathlon is to set a goal. Cho