From your first sprint to your first IRONMAN — 100 questions answered, no jargon required. Whether you just signed up for your first sprint triathlon on a dare, you're a seasoned age-grouper chasing a Kona slot, or you're somewhere in between wondering why you own three bikes — this is the triathlon FAQ you've been looking for.

In swimming for triathlon, effort does not equal speed. You can push harder, increase volume, and still see no improvement if your stroke isn’t converting energy into forward motion.

Open water swimming is one of the most challenging and intimidating parts of a triathlon. With choppy waters, waves, and other competitors, it can be overwhelming for first-timers and seasoned athletes alike. However, with proper preparation and training, it’s possible to overcome this obstacle and successfully complete the swim portion of the triathlon. Here are a few tips to help you prepare for an open-water swim in a triathlon. → Our training plans include in-app video in

Training for a triathlon is an exciting and challenging journey that requires dedication, focus, and commitment. Triathlons typically consist of three disciplines: swimming, cycling and running, and each one requires a different set of skills and training. If you plan to participate in your first triathlon, the following tips will help you get on the right track. → Discover the best beginner race ready options here Step 1: Set a goal. The first step in training for a triathlo