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Beginner Couch To Sprint Triathlon Training Plan: From "Can I Do This?" to Race Day Glory
Your couch to beginner sprint triathlon training plan will run 12–16 weeks, follow a 3:1 build-to-recovery rhythm, and progressively develop swim, bike, run, and strength across coordinated weekly sessions.
Paul M Johnson - CNC,CSNC,PES
May 46 min read
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