Couch To IRONMAN Finisher Starts Small. A 140.6-mile race. A 2.4-mile open-water swim, 112 miles on the bike, and a full marathon to finish. If you're sitting on your couch right now — and you haven't laced up your running shoes in years — that number sounds like a different language.

The winner of any endurance event isn't the fastest athlete—it's the least tired. Learn why IRONMAN success comes down to cognitive efficiency and race-day decision-making.

The greatest tool available to the self-coached triathlete is not a power meter, a GPS watch, or a training plan. It is the disciplined practice of asking: why do I believe this is the right thing to do right now? And would I believe it if no one were watching?"

Discover how training without headphones builds mental toughness, safety, and race-day readiness. Learn why boredom is a hidden advantage in triathlon training.

Hey there, fellow triathletes and aspiring multisport enthusiasts! It's been a hot minute, since I last, shared my thoughts on the world of triathlon, and believe me, it's not because I've been lounging by the pool sipping on electrolyte drinks. No, my friends, it's because I've been knee-deep in coaching duties, creating training plans for both Final Surge and Training Peaks, swimming a few laps, pedaling through even fewer miles, and sometimes pounding the pavement alongsid

Oh, you average triathlete, how we sing your praise, You’re not elite, but you’re no mere craze, You’re the unsung hero of the endurance game, Bringing all the joy without the stress and fame. You swim, you bike, you run with all your might, Pushing through the pain and the exhaustion with all your might, You train with passion and a steady pace, But you don’t need a medal to keep up the race. You’re not obsessed with every single kilometer, meter, or mile. You don’t live you

Endurance athletes require mental strength and resilience to maintain their rigorous training and competition schedules. The physical demands and intense pressure to perform at a high level can lead to mental health issues such as stress, anxiety, and depression. Journaling is a powerful tool that can help you to address these challenges and improve your mental well-being. Below we will explore the mental health benefits of journaling for endurance athletes. → Before you sta

Setting up for your first and, hopefully, perfect triathlon transition area requires careful planning and attention to detail. The transition area is where you'll switch from one discipline to another, so it's essential to make it as efficient and stress-free as possible. Here's a comprehensive guide on how to set up your perfect triathlon transition area. 1. Choose a suitable location: If you can choose your spot, arrive soon after the transition area is open to find an area