Welcome, fitness enthusiasts, to the wild world of training naked. That's right folks I train naked.

Yasso 800s—an intriguing running workout that's as challenging as it is satisfying. Named after the running guru Bart Yasso.

Super shoes for running are a relatively recent innovation that has gained significant attention among the running community. These shoes are designed with advanced technologies and materials that provide exceptional cushioning, energy return, and propulsion, resulting in enhanced athletic performance. One of the most noteworthy features of super shoes is the carbon fiber plate that is integrated into the midsole, which acts as a springboard to propel the runner forward. The

Training with a power meter has recently become increasingly popular among cyclists, runners, and triathletes. Power meters provide real-time, objective data that can be used to improve performance, monitor progress, and tailor training to individual needs. However, like any training tool, power meters have benefits and drawbacks that must be considered when deciding whether to use them. This post will explore the benefits and drawbacks of training with a power meter for cyc