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Peptides and Triathlon Training: What WADA and USADA Actually Say (2026)
Paul M Johnson - CNC,CSNC,PES
Aug 26
10 min read
Triathlon Age Graded Performance Calculator: Your Finish Time Doesn't Mean What You Think It Means
Paul M Johnson - CNC,CSNC,PES
Aug 26
9 min read
Gellish Max Heart Rate Formula: Age, BMI, and Sex Combined
Paul M Johnson - CNC,CSNC,PES
Aug 23
4 min read
Nes et al. Max Heart Rate Formula: Sex-Specific MHR Estimates
Paul M Johnson - CNC,CSNC,PES
Aug 22
4 min read
Tanaka Max Heart Rate Formula: A Better Age-Based MHR Estimate
Paul M Johnson - CNC,CSNC,PES
Aug 20
4 min read
Beginner Half Distance Triathlon Training Plan | 24 - Weeks
Paul M Johnson - CNC,CSNC,PES
Aug 18
4 min read
Sweat Rate Calculator: Two Numbers on a Bathroom Scale Will Tell You More Than Any Hydration App
Paul M Johnson - CNC,CSNC,PES
Aug 17
5 min read
Senior Triathletes 60+ Half Distance Triathlon Plan (24 Weeks)
Paul M Johnson - CNC,CSNC,PES
Aug 16
5 min read
Triathlon Training Time ROI Calculator: Where Your Next Hour of Training Actually Pays Off
Paul M Johnson - CNC,CSNC,PES
Aug 15
5 min read
The Masters 40+ Full Distance Triathlon Training Mistake That Usually Appears Around Week 9
Paul M Johnson - CNC,CSNC,PES
Aug 14
5 min read
Triathlon Taper Calculator: How Much to Cut Swim, Bike and Run Before Race Day
Paul M Johnson - CNC,CSNC,PES
Aug 13
4 min read
Beginner Full Distance Triathlon Training Plan (24 Weeks)
Paul M Johnson - CNC,CSNC,PES
Aug 12
5 min read
Training Load & Injury Risk (ACWR) Calculator: Is Your Ramp Rate Safe?
Paul M Johnson - CNC,CSNC,PES
Aug 11
5 min read
Masters 40+ Half Distance Triathlon Training: A Smarter 24-Week Build
Paul M Johnson - CNC,CSNC,PES
Aug 10
3 min read
Senior Triathletes 60+ Couch To Full Distance Training Plan: The Complete Guide for Athletes Over 60
Paul M Johnson - CNC,CSNC,PES
Aug 9
5 min read
LATIC THRESHOLD CALCULATOR TRAINING ZONES EXPLAINED: How to Train by Heart Rate That Actually Means Something.
Paul M Johnson - CNC,CSNC,PES
Aug 9
4 min read
Senior Triathlete 24-Week Full-Distance Training Plan: Smarter 140.6 Preparation for Athletes 60+
Paul M Johnson - CNC,CSNC,PES
Aug 8
5 min read
Critical Swim Speed Calculator: Two Time Trials Will Tell You More About Your Swimming Than a Month In The Pool
Paul M Johnson - CNC,CSNC,PES
Aug 7
4 min read
Beginner Couch to Full Distance Triathlon: A 36-Week Beginner Triathlon Training Plan
Paul M Johnson - CNC,CSNC,PES
Aug 6
5 min read
FTP Calculator for Triathletes: Find Your Bike Power Zones
Paul M Johnson - CNC,CSNC,PES
Aug 5
5 min read
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