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Physiology
Nikolaidis Max Heart Rate Formula: What Four Numbers Can Tell You
Paul M Johnson - CNC,CSNC,PES
24 hours ago
4 min read
Tanaka Max Heart Rate Formula: A Better Age-Based MHR Estimate
Paul M Johnson - CNC,CSNC,PES
2 days ago
4 min read
Beginner Half Distance Triathlon Training Plan | 24 - Weeks
Paul M Johnson - CNC,CSNC,PES
4 days ago
4 min read
Sweat Rate Calculator: Two Numbers on a Bathroom Scale Will Tell You More Than Any Hydration App
Paul M Johnson - CNC,CSNC,PES
5 days ago
5 min read
Senior Triathletes 60+ Half Distance Triathlon Plan (24 Weeks)
Paul M Johnson - CNC,CSNC,PES
6 days ago
5 min read
Triathlon Training Time ROI Calculator: Where Your Next Hour of Training Actually Pays Off
Paul M Johnson - CNC,CSNC,PES
7 days ago
5 min read
The Masters 40+ Full Distance Triathlon Training Mistake That Usually Appears Around Week 9
Paul M Johnson - CNC,CSNC,PES
Aug 14
5 min read
Triathlon Taper Calculator: How Much to Cut Swim, Bike and Run Before Race Day
Paul M Johnson - CNC,CSNC,PES
Aug 13
4 min read
Beginner Full Distance Triathlon Training Plan (24 Weeks)
Paul M Johnson - CNC,CSNC,PES
Aug 12
5 min read
Training Load & Injury Risk (ACWR) Calculator: Is Your Ramp Rate Safe?
Paul M Johnson - CNC,CSNC,PES
Aug 11
5 min read
Masters 40+ Half Distance Triathlon Training: A Smarter 24-Week Build
Paul M Johnson - CNC,CSNC,PES
Aug 10
3 min read
Senior Triathletes 60+ Couch To Full Distance Training Plan: The Complete Guide for Athletes Over 60
Paul M Johnson - CNC,CSNC,PES
Aug 9
5 min read
LATIC THRESHOLD CALCULATOR TRAINING ZONES EXPLAINED: How to Train by Heart Rate That Actually Means Something.
Paul M Johnson - CNC,CSNC,PES
Aug 9
4 min read
Senior Triathlete 24-Week Full-Distance Training Plan: Smarter 140.6 Preparation for Athletes 60+
Paul M Johnson - CNC,CSNC,PES
Aug 8
4 min read
Critical Swim Speed Calculator: Two Time Trials Will Tell You More About Your Swimming Than a Month In The Pool
Paul M Johnson - CNC,CSNC,PES
Aug 7
4 min read
Beginner Couch to Full Distance Triathlon: A 36-Week Beginner Triathlon Training Plan
Paul M Johnson - CNC,CSNC,PES
Aug 6
5 min read
FTP Calculator for Triathletes: Find Your Bike Power Zones
Paul M Johnson - CNC,CSNC,PES
Aug 5
5 min read
Beginner Couch to Half Distance Triathlon: What a You Actually Need to Get to the 70.3 Start Line
Paul M Johnson - CNC,CSNC,PES
Aug 4
5 min read
Hanson-Style Marathon Training: Why Smarter Runners Don't Rely on Longer Long Runs
Paul M Johnson - CNC,CSNC,PES
Aug 3
6 min read
Caffeine in Triathlon & Endurance Sports: How Much, When, and Does It Actually Improve Performance?
Paul M Johnson - CNC,CSNC,PES
Aug 2
5 min read
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