That is the thinking behind the Andiamo²® Masters 40+ 24-Week Full Distance Triathlon Plan: a complete six-month build toward a 2.4-mile swim, 112-mile bike and 26.2-mile run in which durability—not daily suffering—is the measure of progress.

Masters 40+ Couch To Full Distance Triathlon Training Plan. Here's a question worth sitting with before you sign up for a Full Distance race after 40: how many hours a week can you actually give to training, without borrowing them from sleep, work, or your family?