That is the thinking behind the Andiamo²® Masters 40+ 24-Week Full Distance Triathlon Plan: a complete six-month build toward a 2.4-mile swim, 112-mile bike and 26.2-mile run in which durability—not daily suffering—is the measure of progress.

Six Months of Training With a Clear Direction The program uses a 3:1 training cycle: three progressive training weeks followed by one recovery week.

Masters 40+ Couch To Full Distance Triathlon Training Plan. Here's a question worth sitting with before you sign up for a Full Distance race after 40: how many hours a week can you actually give to training, without borrowing them from sleep, work, or your family?

The Andiamo²® Olympic Distance Training Plan for Masters 40+ exists to make sure your hours land in the first category, available in an 18-week and a 24-week version depending on how much lead time you have before race day.

The Real Constraint For Masters Triathletes 40+ Isn't Time. It's Precision. Most Sprint training advice assumes you can throw hours at the problem until fitness shows up. That falls apart the moment work, family, and recovery start competing for the same limited hours.