How many months does it actually take to prepare a 60 year old body for 140+ miles of racing? There's no single right answer, but there is a wrong one: whatever timeline gets you to race day fastest.

Who the 36-Week Plan Fits Best This plan suits senior triathletes training toward their first Half Distance race, athletes returning to longer course racing after time away, and anyone who would rather arrive at the start line intact than simply survive the taper.

The Andiamo²® Senior Triathletes 60+ Couch To 12 Week Sprint Distance Triathlon Training Plan was built around that exact idea. You have already proven you can suffer. What you need now is a system that turns effort into performance without gambling with your joints, your recovery, or your confidence.