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12-Week Beginner Base Triathlon Training Plan: Build Your Base Without Burning Out
A beginner-friendly 12-week triathlon base training plan covering swim, bike, run, and strength — 4 to 6 hours per week, built around the 3/1 training method. Structure replaces guesswork from day one.
Paul M Johnson - CNC,CSNC,PES
5 days ago5 min read
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