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Gellish Max Heart Rate Formula: Age, BMI, and Sex Combined
The Gellish Max Heart Rate Formula - HRmax = 207 − (0.7 × Age) − (0.1 × BMI) + (4 × Sex)
Three variables instead of one. That's the entire pitch behind the Gellish formula, and it's worth unpacking each term before trusting the output.
Paul M Johnson - CNC,CSNC,PES
14 minutes ago4 min read
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