How many months does it actually take to prepare a 60 year old body for 140+ miles of racing? There's no single right answer, but there is a wrong one: whatever timeline gets you to race day fastest.

The Andiamo²® Senior Triathletes 60+ Couch To 12 Week Sprint Distance Triathlon Training Plan was built around that exact idea. You have already proven you can suffer. What you need now is a system that turns effort into performance without gambling with your joints, your recovery, or your confidence.