From your first sprint to your first IRONMAN — 100 questions answered, no jargon required. Whether you just signed up for your first sprint triathlon on a dare, you're a seasoned age-grouper chasing a Kona slot, or you're somewhere in between wondering why you own three bikes — this is the triathlon FAQ you've been looking for.

For many first-time triathletes, the transition area can feel overwhelming. Hundreds of bikes, athletes rushing in every direction, and race-day nerves can quickly lead to forgotten equipment or costly mistakes.