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Nikolaidis Max Heart Rate Formula: What Four Numbers Can Tell You
Most max heart rate formulas ask for one thing: age. The Nikolaidis max heart rate formula asks for four. Age, body weight, VO2 max, and resting heart rate all factor into the estimate, which raises an obvious question — does more input data actually produce a better number, or just a more complicated one?
Paul M Johnson - CNC,CSNC,PES
1 day ago4 min read
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