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The Senior Triathlete’s Advantage: Why a Smarter 36-Week Ironman Build Beats “Hero Training” at 60+
The Andiamo²® 36-Week Full-Distance Plan for senior triathletes 60+ was built around one core idea:
Your advantage at 60+ is not pain tolerance. Your advantage is consistency.
And consistency only happens when your training system protects recovery as aggressively as it builds fitness.
Paul M Johnson - CNC,CSNC,PES
3 days ago4 min read
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