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VDOT RUNNING CALCULATOR: 5 PACES, 1 RACE RESULT, 60 SECONDS
Easy runs drift faster because a faster pace feels productive. Hard runs drift slower because holding true threshold effort is uncomfortable. Give it a few months and both zones blur into one gray, medium-hard pace that trains nothing particularly well.

Paul M Johnson - CNC,CSNC,PES
Jul 303 min read
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