12-Week Triathlon Base + Strength Plan for Senior Athletes 60+. If you're a triathlete over 60, you already know the feeling: you want to push, but you also want to protect. You want to be competitive, but you don't want every hard week to cost you two weeks of recovery. You want structure—but not a plan built for a 30-year-old.

The Andiamo²® 36-Week Full-Distance Plan for senior triathletes 60+ was built around one core idea: Your advantage at 60+ is not pain tolerance. Your advantage is consistency. And consistency only happens when your training system protects recovery as aggressively as it builds fitness.