12-Week Triathlon Base + Strength Plan for Senior Athletes 60+. If you're a triathlete over 60, you already know the feeling: you want to push, but you also want to protect. You want to be competitive, but you don't want every hard week to cost you two weeks of recovery. You want structure—but not a plan built for a 30-year-old.

More triathletes over 60 are entering Olympic Distance Triathlons than ever before, Senior Triathletes Olympic Distance proving that endurance, resilience, and peak performance aren't reserved for younger competitors. The key is following a training plan designed specifically for the unique physiological needs of Senior Triathletes 60+.