The Andiamo²® Senior Triathletes 60+ Couch To 12 Week Sprint Distance Triathlon Training Plan was built around that exact idea. You have already proven you can suffer. What you need now is a system that turns effort into performance without gambling with your joints, your recovery, or your confidence.

More triathletes over 60 are entering Olympic Distance Triathlons than ever before, Senior Triathletes Olympic Distance proving that endurance, resilience, and peak performance aren't reserved for younger competitors. The key is following a training plan designed specifically for the unique physiological needs of Senior Triathletes 60+.