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The Science Behind The Best Max Heart Rate Formulas: Understanding Your Cardiovascular Limits.
Paul M Johnson - CNC,CSNC,PES
Mar 26, 2025
3 min read
I Train Naked - Like Full Monty Naked - The Joy of Wearing Nothing
Paul M Johnson - CNC,CSNC,PES
Dec 15, 2023
3 min read
"Yasso 800s: Running Circles Around Your Goals"
Paul M Johnson - CNC,CSNC,PES
Nov 19, 2023
3 min read
Balancing Act: Confessions of a Triathlon Coach Too Busy to Blog
Paul M Johnson - CNC,CSNC,PES
Oct 25, 2023
3 min read
Lactic Acid: Your Misunderstood Endurance Training Buddy
Paul M Johnson - CNC,CSNC,PES
Jun 4, 2023
4 min read
4 Reasons For and Against Using Super Shoes That "May" Take Your Running to the Next Level
Paul M Johnson - CNC,CSNC,PES
Mar 29, 2023
3 min read
Pedaling and Pounding: The Pros and Cons of Training with a Power Meter for Triathletes
Paul M Johnson - CNC,CSNC,PES
Mar 18, 2023
4 min read
Marvels Of Mediocrity: Celebrating the Unsung Heroes of the Endurance World. The Average Triathlete
Paul M Johnson - CNC,CSNC,PES
Mar 8, 2023
1 min read
Part Five: The Nikolaidis MHR Formula. Is This the Best MHR Formula For Triathletes?
Paul M Johnson - CNC,CSNC,PES
Mar 4, 2023
3 min read
Part Four: Crunching the Numbers: The Nes et al. MHR Formula for Accurate Heart Rate Estimation
Paul M Johnson - CNC,CSNC,PES
Mar 2, 2023
3 min read
Part Three - Introducing The Gelish Max Heart Rate Formula
Paul M Johnson - CNC,CSNC,PES
Feb 28, 2023
3 min read
Part Two - The Max Heart Rate Puzzle - In Focus - Tanaka MHR Formula
Paul M Johnson - CNC,CSNC,PES
Feb 26, 2023
4 min read
Say Goodbye to 220-Age. Discover the Game-Changing Alternatives for Your Best Fitness Results Yet:
Paul M Johnson - CNC,CSNC,PES
Feb 26, 2023
4 min read
10 Reasons To Never Train for An IRONMAN® Triathlon and 1 Reason Why You Should.
Paul M Johnson - CNC,CSNC,PES
Feb 19, 2023
4 min read
5 Reasons To Start Journaling To Boost Your Triathlon Performance
Paul M Johnson - CNC,CSNC,PES
Feb 15, 2023
2 min read
3-Step Guide For Fueling for Triathlon Training
Paul M Johnson - CNC,CSNC,PES
Feb 13, 2023
2 min read
5 Reasons Track Sessions Should Be Part Of Your Triathlon Training Regime.
Paul M Johnson - CNC,CSNC,PES
Feb 11, 2023
3 min read
5 Reasons To Incorporate Strength Training In Your Triathlon Training.
Paul M Johnson - CNC,CSNC,PES
Feb 10, 2023
2 min read
7 Stress-Free Steps To Set Up Your Perfect Triathlon Transition Area.
Paul M Johnson - CNC,CSNC,PES
Feb 8, 2023
3 min read
10 Ways To Be A Fish In Water For Your First Open Water Swim.
Paul M Johnson - CNC,CSNC,PES
Feb 6, 2023
2 min read
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