Triathlon Training Blog | Andiamo® Austin Texas

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Caffeine for Endurance Athletes: Timing & Dosage Guide

Caffeine for Endurance Athletes: Timing & Dosage Guide

Caffeine in Triathlon & Endurance Sports: How Much, When, and Does It Actually Improve Performance?

Paul M Johnson - CNC,CSNC,PES

Aug 25 min read

FTP RUNNING CALCULATOR

FTP RUNNING CALCULATOR

FTP RUNNING CALCULATOR: TEST YOUR THRESHOLD, STOP TRAINING USING MEMORY AS EFFORT

Paul M Johnson - CNC,CSNC,PES

Aug 13 min read

VDOT RUNNING CALCULATOR: 5 PACES, 1 RACE RESULT, 60 SECONDS

VDOT RUNNING CALCULATOR: 5 PACES, 1 RACE RESULT, 60 SECONDS

VDOT RUNNING CALCULATOR: 5 PACES, 1 RACE RESULT, 60 SECONDS

Paul M Johnson - CNC,CSNC,PES

Jul 303 min read

TRIATHLON CUTOFF TIME CHECKER

TRIATHLON CUTOFF TIME CHECKER

IRONMAN TRIATHLON CUTOFF TIME CHECKER: LET'S RUN ONE ATHLETE'S ACTUAL NUMBERS THROUGH IT

Paul M Johnson - CNC,CSNC,PES

Jul 284 min read

Masters 40+ Couch To Full Distance Triathlon Training Plan: A 36-Week Guide to Racing Smarter

Masters 40+ Couch To Full Distance Triathlon Training Plan: A 36-Week Guide to Racing Smarter

Masters 40+ Couch To Full Distance Triathlon Training Plan: A 36-Week Guide to Racing Smarter

Paul M Johnson - CNC,CSNC,PES

Jul 275 min read

How to Find the Best Triathlon Training Plan

How to Find the Best Triathlon Training Plan

How to Find the Best Triathlon Training Plan | Andiamo²®

Paul M Johnson - CNC,CSNC,PES

Jul 278 min read

TRIATHLON COURSE AND WEATHER ADJUSTMENT CALCULATOR

TRIATHLON COURSE AND WEATHER ADJUSTMENT CALCULATOR

TRIATHLON COURSE AND WEATHER ADJUSTMENT CALCULATOR: YOUR FLAT-COURSE TIME MEETS THE ACTUAL COURSE

Paul M Johnson - CNC,CSNC,PES

Jul 264 min read

Masters 40+ Couch to Half Distance: A 36-Week Plan Built for Real Schedules | Andiamo²®

Masters 40+ Couch to Half Distance: A 36-Week Plan Built for Real Schedules | Andiamo²®

Masters 40+ Couch to Half Distance Triathlon: A 36-Week Plan Built for Real Schedules

Paul M Johnson - CNC,CSNC,PES

Jul 256 min read

TRIATHLON RACE PACE STRATEGY CALCULATOR

TRIATHLON RACE PACE STRATEGY CALCULATOR

TRIATHLON RACE PACE STRATEGY CALCULATOR: WHY GOING OUT TOO HARD ON THE BIKE WRECKS YOUR RUN

Paul M Johnson - CNC,CSNC,PES

Jul 244 min read

Masters Triathlete 40+ Olympic Distance Training Plan:

Masters Triathlete 40+ Olympic Distance Training Plan:

Masters Triathlete 40+ Couch To Olympic Distance Triathlon Training Plan: Race Smarter After 40

Paul M Johnson - CNC,CSNC,PES

Jul 234 min read

Does Your Goal Triathlon Actually Fit Your Life? Try the Time Budget Planner

Does Your Goal Triathlon Actually Fit Your Life? Try the Time Budget Planner

Does Your Goal Triathlon Actually Fit Your Life? Try the Time Budget Planner

Paul M Johnson - CNC,CSNC,PES

Jul 225 min read

Triathlon Gut Check

Triathlon Gut Check

TRIATHLON GUT CHECK: IS YOUR RACE GOAL REALISTIC, OR ARE YOU SETTING YOURSELF UP FOR A HARD DAY?

Paul M Johnson - CNC,CSNC,PES

Jul 226 min read

Masters Triathlete 40+ Couch To Sprint Distance Triathlon

Masters Triathlete 40+ Couch To Sprint Distance Triathlon

Masters Triathlete 40+ Couch To Sprint Distance Triathlon Training Plan: Stay Fast After 40

Paul M Johnson - CNC,CSNC,PES

Jul 214 min read

Build-to-Race Timeline Calculator: Do You Have Enough Time?

Build-to-Race Timeline Calculator: Do You Have Enough Time?

Build-to-Race Triathlon Timeline Calculator: Do You Have Enough Time?

Paul M Johnson - CNC,CSNC,PES

Jul 204 min read

Take the free Triathlon Race Readiness Assessment — 12 questions, a real readiness score, and a training plan matched to your actual gaps.

Take the free Triathlon Race Readiness Assessment — 12 questions, a real readiness score, and a training plan matched to your actual gaps.

TRIATHLON RACE READINESS ASSESSMENT: THE QUESTION EVERY TRIATHLETE ASKS BUT NOBODY ANSWERS HONESTLY

Paul M Johnson - CNC,CSNC,PES

Jul 185 min read

Senior Triathletes 60+ Couch To Half Distance Training Plan

Senior Triathletes 60+ Couch To Half Distance Training Plan

Senior Triathletes 60+ Couch To Half Distance Training Plan: Building Endurance After 60

Paul M Johnson - CNC,CSNC,PES

Jul 174 min read

TRIATHLON FINISH TIME AND GOAL FEASIBILITY PREDICTOR: IS YOUR GOAL TIME REAL, OR IS IT WISHFUL THINKING?

TRIATHLON FINISH TIME AND GOAL FEASIBILITY PREDICTOR: IS YOUR GOAL TIME REAL, OR IS IT WISHFUL THINKING?

TRIATHLON FINISH TIME AND GOAL FEASIBILITY PREDICTOR: IS YOUR GOAL TIME REAL, OR IS IT WISHFUL THINKING?

Paul M Johnson - CNC,CSNC,PES

Jul 165 min read

Senior Triathletes 60+ Couch To Sprint Distance Triathlon Training Plan

Senior Triathletes 60+ Couch To Sprint Distance Triathlon Training Plan

Senior Triathletes 60+ Couch To Sprint Distance Triathlon Training Plan: How to Race Faster and Smarter After 60

Paul M Johnson - CNC,CSNC,PES

Jul 155 min read

TRIATHLON FUELING CALCULATOR: Triathlon race-day carb, fluid, sodium, and caffeine plan with a printable PDF and bike card. Stop guessing. Start fueling right

TRIATHLON FUELING CALCULATOR: Triathlon race-day carb, fluid, sodium, and caffeine plan with a printable PDF and bike card. Stop guessing. Start fueling right

TRIATHLON FUELING CALCULATOR: WHY YOU KEEP BONKING ON THE RUN (AND HOW TO FIX IT WITH NUMBERS, NOT LUCK)

Paul M Johnson - CNC,CSNC,PES

Jul 157 min read

How to mentally prepare for a triathlon

How to mentally prepare for a triathlon

Triathlon Mindset Training: Why What You Think You Can't Do Is Holding Back What You Actually Can

Paul M Johnson - CNC,CSNC,PES

Jul 145 min read

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